The Federal Employee Survival Blog

Your go-to resource for navigating job uncertainty, protecting your rights, and staying ahead of federal workplace changes. Get the latest insights on policy shifts, legal updates, discipline defense, EEO protections, and career-saving strategies—so you’re always prepared, never blindsided.

📌 Stay informed. Stay protected. Stay in control.

 
OPM’s “Five Things” Directive: What Should Federal Employees Do? career protection federal employee rights federal employment opm policy workplace mindfulness Mar 11, 2025

If you've been keeping up with the latest federal workplace developments, you may have noticed a wave of uncertainty surrounding OPM’s new directive: the so-called “Five Things” email. Employees acros...

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Government Shutdown: What Federal Employees Need to Know federal employee protections federal employment furlough rights government shutdown mindfulness at work Mar 10, 2025

Another government shutdown is looming, and if you’re a federal employee, you might be feeling anxious about what this means for your job, paycheck, and future. Let’s take a deep breath and break this...

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Federal Employees with Disabilities: Know Your Rights Amid Workplace Changes disability rights federal employee protections federal employment reasonable accommodations workplace discrimination Mar 10, 2025

If you're a disabled federal employee, you may have noticed an unsettling shift in workplace policies. Many agencies are pushing employees back into offices, making it harder for those with disabiliti...

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VA Employees: A Major Workforce Reduction Is Coming – Here’s How to Prepare federal employee rights federal employment mindfulness at work rif preparation va job cuts Mar 06, 2025

If you work at the Department of Veterans Affairs (VA), your job security just changed. The VA has officially announced a department-wide reduction in force (RIF) and reorganization plan, which is exp...

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Think Your Federal Job Is Safe? Think Again. employee rights federal employment job security mindfulness at work workplace stress Mar 06, 2025

Many federal employees assume their jobs are secure—until reality hits. Unfair discipline, probationary terminations, and return-to-office struggles can leave even the most dedicated employees blindsi...

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Fired on Probation? A Landmark MSPB Ruling Could Change Everything federal employee rights federal employment mspb ruling probationary employees wrongful termination Mar 06, 2025

If you were terminated while on probation, a groundbreaking ruling by the Merit Systems Protection Board (MSPB) may signal that your firing was unlawful. Thousands of federal employees, across multipl...

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OSC Seeks Reinstatement of 5,000 Federal Probationary Employees—What You Need to Know federal employee rights federal employment mspb appeals probationary termination workplace mindfulness Mar 05, 2025

If you’re a federal employee in your probationary period—or if you’ve recently been terminated—you’re likely facing uncertainty and frustration. The Office of Personnel Management (OPM) recently issue...

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Federal Employees: Know Your Rights Amid Office Chaos federal employment federal job cuts hatch act job security mindfulness at work Mar 04, 2025

If you've been paying attention to recent news, you know that federal employees are being forced back into office spaces that are barely functional—some without desks, working Wi-Fi, or even a physica...

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Dellinger Case: A Major Turning Point for Federal Whistleblowers federal employment osc case supreme court whistleblower protections Mar 03, 2025

A significant legal battle is unfolding that could impact every federal employee, especially those relying on whistleblower protections. The case of Hampton Dellinger, the head of the Office of Specia...

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Mindful Strategies for Responding to Job Justification Emails federal employee rights federal employment job security strategies mindfulness at work workplace stress management Mar 01, 2025

Another weekend, another email demanding that you justify your job. If you’re feeling anxious, frustrated, or even harassed by these messages, you are not alone. This tactic is designed to create unce...

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Judge Questions OPM’s Role in Mass Federal Firings federal employment federal job rights mspb appeals opm lawsuit probationary employees Feb 27, 2025

If you’re a federal employee—especially if you’re in your probationary period—there’s a court case you need to pay attention to. A federal judge, William Alsup of the Northern District of California, ...

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Federal RIFs: What You Need to Know and How to Protect Yourself career protection federal employee rights federal employment mindfulness at work reduction in force Feb 27, 2025

A major shift may be coming for federal employees. The Office of Management and Budget (OMB) and the Office of Personnel Management (OPM) have issued a new memo outlining a two-phase plan for workforc...

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