Protect Your Federal Career—Without Losing Your Calm ✨
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Budget cuts, return-to-office orders, and a fresh wave of performance crack-downs have federal workers on edge. The Mindful Federal Employee Membership arms you with:
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Attorney-built playbooks that can help stop discipline and investigations before they spiral.
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Live Q&A with Southworth PC partners, Shaun & Lydia—get answers on the spot.
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Step-by-step courses for probation survival, EEO, whistleblowing, RIF defense, and more.
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Daily calm techniques that keep your mind clear when the inbox explodes.
Did you know?
WHERE SHOULD WE HELP YOU FIRST?
Where Would You Like To Start?
Worried About Discipline or a PIP?
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Spot early warning signs managers hope you miss.
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Use our “PIP Rebuttal Script” to flip the burden back.
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Follow a proven checklist that keeps removal off the table.
Tracking the Latest Policy Shifts?
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Quick-read briefs on every new executive order and OPM rule.
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Plain-language action steps for protecting pay, benefits, and status.
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Live debrief calls within 48 hours of major changes.
Feeling Overwhelmed & Stressed?
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Five-minute mindfulness resets built for cubicles and telework alike.
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Science-backed focus drills to end doom-scrolling and boost clarity.
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Weekly “Mindful Inbox” tips delivered every Monday morning.
FREE GIFT
Get the Daily Federal Brief—Delivered Monday – Friday
Start each workday with one quick email that keeps you informed and centered:
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Top 3 Headlines federal employees must know, each paired with Southworth PC’s legal insight.
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Mindfulness Moment to reset your nerves before the meetings start.
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Legal Tip of the Day—a bite-size rule, deadline, or tactic that could save your career.
Five minutes to read. A career’s worth of clarity, confidence, and calm.
YES, SEND ME THE BRIEF
NICE TO MEET YOU
I'm Shaun SouthworthÂ
20,000+ hours in federal employment litigation • 100+ EEOC/MSPB hearings tried to decision • First generation college student • Former Teach for America Teacher • Duke Law alum • mindfulness practitioner
“My mission is simple: give every federal employee the legal firepower and the mental calm to serve with integrity—no matter how politics shift.”
READ MY STORY
"Southworth PC was recommended to me by a friend who was going through hell at work before Shaun saved her job. While being subjected to unjust measures at work, I hired Southworth PC. If this firm takes your case, follow their advice. It is so worth it!"
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- Keith, Federal Employee Â
"The process was long and difficult, but Southworth PC never gave up on me. Thanks to their persistence, my case is finally over—and I won. I can’t thank them enough."
-Â Jonathan, Federal Employee
"Shaun Southworth and his team assisted me at every step of the way. Whether it was medical evidence or agency paperwork, nothing was overlooked or submitted late. It was an arduous process, but Southworth PC handled the details, saving me so much anxiety and stress. I am forever grateful!"
-Â Diana, Federal Employee
NICE TO MEET YOU
I'm Lydia TaylorÂ
Former HR Director and civil rights attorney turned employee-side advocate. Southworth PC Co-Owner.
Leadership and inclusion expert. Federal EEO trained. 25+ years of experience.
“I’ve sat on both sides of the table. I know where agencies cut corners—and how to make them play fair.”
READ MY STORY
ONLINE COURSES AND GROUP COACHING
Empower Your Federal Journey with Our Courses And Groups
Dive into our comprehensive online programs—covering everything from discipline defense and EEO processes to reasonable accommodations and mindful resilience. Each course equips you with practical tools and strategies to safeguard your career while maintaining inner peace.
The Power Guide
Your essential playbook for spotting workplace threats, responding to performance scrutiny, and defending your federal career.
Surviving Probation & Beyond
Pass the one-year test with flawless records and zero write-ups.
30-Day Mindfulness Challenge
Build unshakeable focus and stress resilience in 10 minutes a day.
Weekly Coaching with Shaun
 Bring your toughest scenario; leave with an action plan you can trust.
STAY MINDFUL, STAY PROTECTED
Get Actionable Federal Career Insights Delivered to Your Inbox
Federal service is a marathon, not a sprint. We’ll guide you at every mile with weekly bite-sized tips—covering mindfulness, legal know-how, and practical strategies to help you protect your rights and foster lasting peace of mind at work.
You're safe with me. I'll never spam you or sell your contact info.